| Abstract |
The arch of the foot is categorized as high, normal, or flat. Flatfoot occurs when the medial longitudinal arch drops. Muscle strength of the foot, including plantar flexors, dorsiflexors, invertors, evertors, toe grip strength, and ankle flexibility, plays a critical role in injury prevention, supporting functional movements, maintaining foot posture, and promoting overall health. Addressing muscle imbalances, flexibility limitations, and weaknesses through strengthening, stretching, balance training, orthotics, and functional exercises helps reduce pain, improve gait, and ensure long-term functionality. |
